Focusing….

6 Jun

In yoga there is a balance pose that entails wrapping one’s leg around the other while standing with a semi-bent leg and then placing one’s arm over the other arm and twisting them into a pretzel-like shape. The only way to hold the pose without toppling over is to stare straight ahead at a point on the wall and not dare take your gaze away – not even for a second. I am actually quite good at this for some reason. Perhaps it is because I learned a similar technique as a child in ballet where in order to turn without getting dizzy you have to “spot” somewhere on the wall as your head and body spin around in rapid succession.

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Activities like yoga help us practice more than physical actions; they help us apply some of these concepts into our lives. How do we find balance? And how can we execute and accomplish anything when so many things compete for our attention?

I am finding that in this day of cell phones, email, multiple social and work circles, personal relationships and all of the things that compete for our attention, moment by moment I have to ask myself, “Where is the spot on the wall?” There are times when I simply have to tune out everything but the one thing that needs my focus be it a person, a loved one, an animal, or a complex task. Yet more than anything I have to focus on God as my source. He is the spot that keeps me sane and when I remember that, it is easier to concentrate during the day.

Related, Stephen Covey in his very well known book, “Seven Habits of Highly Effective People” writes about the importance of centering one’s life around key priorities vs. abstract tasks. The latter is endless and will always bleed your life force while the former will actually help you stay centered and efficient around what really matters.

I must remember that as long as I spot, I can find my balance. And I must remember that this is a spiritual practice vs. yet one more thing I am attempting to control. Here’s to focusing so intently, the paradox results in surrender.

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